Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Technique for Power Moves

Developing muscular power will help you build more muscle and strength from head to toe. Here’s how to train effectively for power and explosiveness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 18, 2020

Masks don’t impair lung function during physical activity, study finds

While they might feel uncomfortable, facemasks do not significantly change the actual work of breathing or the flow of oxygen and carbon dioxide when worn while exercising, researchers report. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on November 18, 2020

Tools for Delivering Virtual Group Fitness Experiences

It’s important to evaluate which of the virtual tools make the most sense for you and your participants given the goal of your business.  … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 18, 2020