Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests. “It’s easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress,” Dr. Anne Thorndike, chair of the AHA’s Nutrition… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

One of the healthiest foods you can eat for breakfast, or at any time you need a boost, is yogurt. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Experts often advise “you are what you eat” for a particularly good and simple reason. Your gut and brain are uniquely tied by a nerve that carries on a “gut-brain romance,” according to Dr. Uma Naidoo, a nutritional psychiatrist at Massachusetts General Hospital in Boston…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]