Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tips for Improving Business Writing Skills 

Writing, like networking and sales, is a business skill that many people find intimidating and tough to master. A few simple strategies can help you i… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 20, 2020

8 Tips to Make 2021 Your Fittest Year Ever

Adopt these simple strategies and turn your fitness goals into the body of your dreams! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on November 19, 2020

Are high-protein total diet replacements the key to maintaining healthy weight?

The results of a new study suggest that high-protein total diet replacements are a promising nutritional strategy to combat rising rates of obesity. In particular, the study provides further evidence that diets with a higher proportion of protein might offer a metabolic advantage compared to a diet consisting of the same number of calories, but […]

Published on November 18, 2020