Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

36 Best Holiday Fitness Gift Ideas for 2020

From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 12, 2020

5 Strategies to Avoid Putting on Pounds During the Holidays

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on November 12, 2020

Study: 1 in 5 Americans Follow ‘Special Diet’

No doubt you’ve heard friends lament they couldn’t eat bread because they were on the Keto diet, or maybe it was Paleo, or a low-carb plan, or perhaps they were forgoing gluten. It’s hard to keep track. That’s because lots of Americans… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on November 11, 2020