Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Age is no barrier to successful weight loss

Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study that demonstrates that age is no barrier to losing weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on November 20, 2020

Social Success Secrets: Building Social Media Community via Series   

More than ever, maintaining our social connections is a business necessity. Learn how you can support your social media community through the use of f… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on November 20, 2020

Holiday Messaging: How to Get it Right

As health coaches and exercise professionals, we are uniquely positioned to provide care and support for our communities during the holidays. Learn wh… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on November 20, 2020