Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

“He Didn’t Even Recognize Me!”

This mom of four used her husband’s deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 6, 2021

No Pants? No Problem. Shredded Legs Are Worth Showing Off!

In honor of National No Pants Day, we asked our members to pull up their shorts (or pull down their pants!) and show off some upper-thigh definition with their best quad flex! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 6, 2021

The Real Reason We Do “Murph” on Memorial Day

Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don’t just shrug it off as another fad. Battle through Murph for the right reason! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 6, 2021