Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Secret behind maintaining a healthy weight loss

Almost one in six people worldwide live with obesity, which may have serious health consequences. Researchers now document how to effectively achieve and maintain a healthy weight loss. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 6, 2021

5 Myths About Germs

Germs are everywhere, but that is not necessarily a bad thing. We all want to keep our surroundings as clean as possible to reduce our risk of exposure to disease-carrying germs, but are we taking it too far? “The biggest myth… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on May 6, 2021

Only 25 Percent of Sunscreens Offer Safe Protection

The Environmental Working Group released its 15th annual Guide to Sunscreens this week and in the nick of time. A recent poll found that one-third of Americans lack a basic understanding of sun safety and skin cancer… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 6, 2021