Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

A Vitamin Could Be Key to Women’s Pain After Knee Replacement

Older women with low levels of vitamin D may have more pain after total knee replacement than those with adequate levels of the nutrient, a new study suggests.Vitamin D is an important part of a healthy diet, and its benefits include protecting against bone disease and… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 6, 2021

Heart Disease Often Comes in Pairs, Spouse Study Shows

Couples share a lot together, but heart disease wouldn’t be on any couples’ list. However, new research out of China shows that if your spouse has heart disease you’re likely at high risk for it, too. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 6, 2021

How Online Personal Trainers Should Be Mastering and Profiting from Their Niche

Three smart strategies for savvy, and purpose-driven, coaches. Check out this guest blog from our partners over at The PTDC!… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 6, 2021