Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Gym Selfie Leg Workout You Never Knew You Needed

A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, “I’m ready for summer,” here’s your routine! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 6, 2021

Take ‘Baby Steps’ in Post-Vaccine Socializing, Say Experts

According to USA Today, experts recommend taking baby steps if the thought of socializing is overwhelming… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on May 5, 2021

‘Prediabetes’ Raises Odds for Heart Attack, Stroke

Prediabetes – where blood sugar levels are high, but not high enough for a diagnosis of type 2 diabetes – is not something you should dismiss. It significantly increases the risk of heart attack, stroke, and other serious heart problems… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 5, 2021