Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Breathing Other People’s Smoke Can Raise Your Odds for Heart Failure

Exposure to secondhand smoke may up your odds for heart failure, a new study warns. Researchers analyzed nationwide survey data from more than 11,000 nonsmokers (average age: 48) who were followed from 1988 to 1994… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on May 5, 2021

How to Train Through Back Pain and Be Unstoppable

Lower back pain doesn’t have to be a life sentence. These are the best exercises for lower back pain, and the best training techniques to keep from making things worse. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 5, 2021

How to Train Through Knee Pain and Be Unstoppable

Knee pain can stop a lifter in their tracks like almost nothing else. These are the best exercises for chronic knee pain, and the best training techniques to keep from making things worse. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 5, 2021