Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Alcohol in moderation may help the heart by calming stress signals in the brain

Moderate alcohol intake — defined as no more than one alcoholic drink for women and two for men per day — has been associated with a lower risk of dying from cardiovascular disease when compared with individuals who abstain from drinking or partake in excessive drinking, according to a new study. Read Full Article (External […]

Published on May 8, 2021

Kaiser Poll: Many Parents Hesitant to Get Younger Kids Vaccinated

As U.S. health officials prepare to authorize Pfizer’s coronavirus vaccine for emergency use in younger children, a new poll shows that less than a third of parents would get their child vaccinated as soon as the shots are approved for kids… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on May 7, 2021

A Little Alcohol Might Help the Heart

A bit of booze may help protect your heart by reducing stress-related brain activity, a new study suggests. “The thought is that moderate amounts of alcohol may have effects on the brain that can help you relax, reduce stress levels… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 7, 2021