Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

When to Drink Coffee for Longevity, Heart Benefits

For many, coffee is a beloved morning ritual, fueling the day ahead. But what if the time you drink it could influence how long – and how well – you live? New research published Jan. 8 in the European Heart Journal suggests that when you enjoy your cup of Joe might be just… Read Full […]

Published on January 8, 2025

Study: GLP-1s That Achieve the Most Weight Loss

Three GLP-1 drugs are best at helping obese and overweight people drop weight, including one that hasn’t yet been approved for that purpose. A new evidence review published in the Annals of Internal Medicine shows that the widely-known drugs tirzepatide (Zepbound) and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 8, 2025

Study Finds Volunteering Slows Biological Aging

If you want to slow your biological aging in 2025, try volunteering. A study of 2,605 men and women aged 62 and older, published in the January edition of Social Science & Medicine, found that those who volunteered one to four hours per week experienced slower biological… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 7, 2025