Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Choose the Best Easter Chocolate

If you are hunting for the best Easter chocolate to share with friends and family this weekend, there are certain ingredients to look for, and to avoid, to make sure you are getting a high-quality product. In addition, there are precautions to take with children and pets… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 16, 2025

Brisk Walking Lowers Heart Rhythm Disorders Risk

Long brisk walks might lower a person’s risk for heart rhythm problems, a new study says. Folks who stride faster than 4 miles per hour have a 43% lower risk of developing an abnormal heart rhythm, compared with those who amble at a pace of less than 3 miles an hour,… Read Full Article (External […]

Published on April 16, 2025

Running on empty: Poor nutrition increases injury risk for female athletes

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, especially for females. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 16, 2025