Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Fatty muscles raise the risk of serious heart disease regardless of overall body weight

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new research. This ‘intermuscular’ fat is highly prized in beef steaks for cooking. However, little is known about this type of […]

Published on January 19, 2025

Florida City Ends Water Fluoridation

In the early morning hours of Wednesday at Melbourne, Florida’s city hall, the city council voted 6-to-1 to end water fluoridation, The Washington Post reported. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on January 19, 2025

Aerobic exercise: A powerful ally in fight against Alzheimer’s

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research has found. The findings provide new hope in the battle against this devastating disorder. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 18, 2025