Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Elderberry Juice Can Help You Lose Weight

Ozempic? Wegovy? Zepbound? How about elderberry juice? Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better blood sugar levels,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 10, 2025

Best Fitness Programs for Women in their 20s, 30s, 40s, 50s and 60s

This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for wo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 10, 2025

Fitness More Important Than Weight for Longevity

When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness, body weight, and longevity published recently in the British Journal of Sports Medicine, researchers found that people who are… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 9, 2025