Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Plant-based Eating: Considerations and Strategies

This Q&A explores plant-based eating, including the health and fitness benefits and strategies for transitioning to this type of eating plan. Explore … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 18, 2025

A Strange New Side Effect of Taking Ozempic

Move over ‘Ozempic face,’ eagle-eyed observers are now noticing a new side effect of the popular weight loss drugs ─ ‘Ozempic feet.’ Coined to describe a peculiar side effect of taking Ozempic, the phenomenon includes sagging or aging skin of the feet due to rapid weight… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on April 17, 2025

Hip Replacement Alternative Keeps Patients Active

Jason Cutter had been feeling pain in his hips for years, and it had started to put a dent in his activities as an amateur hockey player and outdoorsman. Cutter, 50, chalked up his hip problems to aging, insufficient stretching and strain from the heavy tool belts he wore… Read Full Article (External Site) Dr. […]

Published on April 17, 2025