Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Empowering Clients through Health Literacy

In observation of Health Literacy Month, ACE created a FREE resource guide for health coaches and exercise professionals to share with their clients. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 2, 2024

Equipment and Technology: Ensuring Accessibility for Clients with Disabilities

Inclusive and equitable fitness includes having the proper equipment and technology to ensure all potential customers can access your facility and the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on October 2, 2024

Nutritious Ways to Use the Healthiest Frozen Veggies

The fresh summer bounty of vegetables will soon yield to fall’s harvest. But you can still get the same nutrients from frozen vegetables, especially these six selections that can also help control blood sugar levels. Frozen vegetables are picked at their nutritional peak and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 1, 2024