Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Handle Family Conflict During the Holidays

‘Tis the season to be jolly but the reality is that nearly nine in 10 adults Americans say that they experience increased stress during the holiday season. The main source of anxiety centers around economics, with over half of people surveyed worried about buying gifts and… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on December 20, 2024

Dr. Crandall: Gratitude Bolsters Holiday Heart Health

We need to be extra careful about our heart health during the holidays. Research shows that more heart attacks occur during December than any other time of the year, according to the American Heart Association. A study published in Circulation found that more cardiac deaths… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 20, 2024

As Flu Surges in Some Areas, Vaccination Lags

The U.S. flu season is underway, with cases surging across much of the country, health officials said Friday. The Centers for Disease Control and Prevention noted sharp increases in several measures, including lab tests and emergency room visits. “It’s been increasing at a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on December 20, 2024