Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Westside Barbell: Going Back Where it Started to See Where It’s Headed

Has the Westside Method changed? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human […]

Published on October 14, 2024

Maternal exercise during pregnancy may protect the child against asthma

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is less active, a new study shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 13, 2024

The secret to slimming? Special ‘skinny genes’ double weight loss

The secret to losing weight could all be down to a combination of 14 ‘skinny genes’, a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half an hour three times a week. The team found those with more of the genes slimmed the most across […]

Published on October 12, 2024