Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

There’s Leg Day. Then There’s Dorian Yates’ Leg Day

How much damage do you think you can do in just 8 working sets? You’re about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on July 17, 2017

How Ne-Yo’s Trainer Puts The Performer Through His Paces

Ne-Yo doesn’t just kill it onstage, he kills it in the gym, too. Find out how this star’s trainer puts him through the paces to keep him fit and flexible. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 17, 2017

The One Thing You Need To Do To Boost Your Big Lifts

All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don’t seem to be getting bigger and stronger. No more! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 17, 2017