Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ladies, It’s Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you’re trying to starve yourself into a better body, you’ve got it all wrong. The path to a lean physique runs right through the kitchen. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 17, 2017

Kris Gethin: Man Of Iron, Week 11

A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That’s the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around. Read Full Article […]

Published on July 17, 2017

Mac & Cheese Products Have High Levels of Phthalates

Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called phthalates, according to a new study. Phthalates, which can get into food from packaging and equipment used in manufacturing, have been linked to genital birth… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 14, 2017