“The No.1 item on your list of ways to get healthy – and keep healthy – is a good diet filled with fresh, unprocessed natural food grown with the least amounts of chemicals,” says Dr. Erika Schwartz, author of The New Hormone Solution.Cooking meals at home is the best way… Read Full Article (External Site) […]

Many of us in the fitness industry remember beginning our careers degreed, certified and passionate about helping others. We quickly found, however, t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

People who regularly report doing word puzzles such as crosswords as they age have sharper brains that function equivalent to 10 years younger than their biological age.Experts at the U.K.’s University of Exeter Medical School and Kings College London analyzed data from… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]