Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?

If you’re after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 9, 2018

How Social Media Killed The Bulk…And Your Gains

Not everyone has to go old-school bulk to gain mass. But at a certain time in your life, there’s no replacement for it. Here’s how to make the most of your anabolic peak, even if it costs you some likes along the way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on May 9, 2018

Vigorous exercise reduces tiredness in testicular cancer survivors

High-intensity interval training reduces tiredness and improves self-esteem for testicular cancer survivors. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on May 9, 2018