Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Reasons Why You Should Eliminate Rest Days

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 7, 2018

Meet the 2018 $250K Transformation Challenge Winners!

A woman in New York City and a man in Australia dug deep, did the work, and took the top prizes in this year’s Transformation Challenge. See their inspiring stories, and meet the other category winners! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 7, 2018

Working together key to weight loss in relationships

Couples who are trying to lose weight could be putting their relationship under strain by using unsuitable strategies to achieve their weight loss goals, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 6, 2018