Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The DIY SUP Fitness Workout

Summertime is the perfect opportunity to get out on the open water for a fun fitness experience that will strengthen your body and challenge your bala… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 13, 2017

Lift Life: How One Teacher Chose To Lead By Example

The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 13, 2017

Quick Recipes: Oatmeal Pancakes

When you need a quick snack that won’t sabotage your macros, there’s just no beating a good protein pancake. We’ll show you how in under a minute. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on July 13, 2017