Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Conquer A Crappy Gym With These 7 Creative Workouts

If you’ve ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on July 13, 2017

Jim Stoppani’s Power-Pyramid Workout Program

Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim’s Power-Pyramid training technique! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on July 13, 2017

Loretta Lynn Home After Stroke in May, Will Delay Album

Country music legend Loretta Lynn has come home from a rehab facility where she was recovering from a May stroke, but will delay her new album until next year. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 12, 2017