Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cage-Free, Free-Range, Pasture-Raised Or Organic Eggs: An Egg-ucation

My son Alex and his girlfriend Natalie have been raising chickens in their backyard for the past five years. So I know that depending on the breed of the hen, the color of a farm (backyard) fresh egg can naturally be white, brown, blue or even green. Alex has also taught me the colors of […]

Published on July 13, 2017

3 Exercises Good Trainers Always Avoid

The fitness industry is forever changing. Walk into any storage closet in a gym, or even your home, and you’ll surely find a piece of equipment … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on July 13, 2017

6 Ways to Improve Participant Self-esteem

Exercise can be a great tool to enhance self-esteem. While feelings of incompetency or negative comparison in the group fitness setting can actually d… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on July 13, 2017