Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask The Super Strong Guy: Are Touch-And-Go Deadlifts Right For Me?

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 14, 2018

Olympic Lifter Quiana Welch: Breaking Records And Bending Iron

Welch, a Signature-sponsored athlete, overcame a hardscrabble upbringing to become an elite Olympic lifter. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 14, 2018

Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it’s the guys who put bodybuilding on the map! If you want abs of a champion, you’ll have to train your midsection like one. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 14, 2018