Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Build An Elite Upper Body With Erin Stern!

An elite physique isn’t complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 11, 2018

The Right Way To Blend Kettlebell And Barbell Training

Your gym has barbells. It probably has kettlebells, too. Learn to use the two together in the same program, and they’ll make each other better, and make you stronger, leaner, and more athletic at the same time. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 11, 2018

Supplement Company of the Month: Ascent

The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 11, 2018