Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Build Killer Pecs In Just 3 Moves

Chest day doesn’t need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 15, 2018

7 Reasons Why You’re Not Burning Fat

The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 15, 2018

Triple-Chocolate Energy Bites

Love chocolate? Then you’re going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 15, 2018