Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Danica Patrick Interview: Finishing Strong

For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 15, 2018

Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study. This is part of another study that found resistance training reduces symptoms of depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 14, 2018

At Death’s Door, A Once-Healthy Man Fights Back

As JD Walk fought an unexpected battle against lung cancer, his family, his friends, and pro bodybuilder Brandan Fokken came together to help him find his way back to health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 14, 2018