Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Things to Know About Exercise for Your Fascia

The first personal trainers were typically bodybuilders who were hired to help clients develop large, well-defined muscles. For this reason, many trad… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on October 10, 2018

What Lifters Need To Know About Essential Amino Acids

Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don’t make the headlines, but should definitely make their way into your supplement arsenal. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on October 9, 2018

How Do You Make A Protein Shake?

There’s the standard “shake with water” variety, but don’t hold back. Get creative! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on October 9, 2018