Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Is Protein Powder Safe During Or After Pregnancy?

For most people, protein powder has numerous benefits when it comes to bringing a child into the world. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 9, 2018

High-Volume Back Workout by Pauline Nordin

It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 5, 2018

Ali Holman’s 20-Minute Fit

You may not have much time, but it’s enough to get serious results. Ali Holman’s 20-minute follow-along workouts can help anyone lean out and feel amazing, with no gym required! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 5, 2018