Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Meg Squats Steps Up To The Platform

On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on October 12, 2018

Exercise Considerations for Clients With Total Joint Replacement

One of the most common chronic conditions among people over the age of 50 is osteoarthritis, which is a progressive degenerative condition that worsen… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 12, 2018

Sexes differ when it comes to comfort during and after exercise, study finds

A new study highlights sex differences in thermal behavior and could one day inform the development of new athletic apparel. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on October 11, 2018