Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Insights on the effects of exercise on cognitive performance

A new study has looked at the details behind how cognitive performance may improve during aerobic exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on October 12, 2018

Back and Hamstring Workout With Keto Ribeye

Today’s episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 12, 2018

Ask The Super Strong Guy: Is Leg Drive Important For A Good Bench Press?

The hardest part of a bench press is raising the bar off your chest. Good leg drive helps you move the bar until your strong pressing muscles can take over. Put together a leg drive bench press and prepare to break some old PRs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 12, 2018