Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here’s what to do during and immediately after your workout so you come back stronger tomorrow! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on September 19, 2019

3 Novel Ways To Eat Sweet Potatoes

People often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 19, 2019

Athleticon Is Coming to Shake Up the Bodybuilding and Fitness World

Dwayne Johnson and Dany Garcia’s new festival, Athleticon, brings major new competition to the fitness-event landscape. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on September 19, 2019