Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Brian DeCosta’s Shredded-Upper-Body Workout

Team Bodybuilding.com athlete Brian DeCosta’s got workouts for days for you. Take a crack at his latest upper-body destroyer! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on September 23, 2019

Best Exercises for Beginning Exercisers

As a health and exercise professional, your responsibilities include improving a client’s movement effectiveness and efficiency, while enhancing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on September 20, 2019

Did a common childhood illness take down the Neanderthals?

A new study suggests that the extinction of Neanderthals may be tied to persistent, life-long ear infections due to the structure of their Eustachian tubes, which are similar to those of human infants. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on September 19, 2019