Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Boosting daily nut consumption linked to less weight gain and lower obesity risk

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on September 25, 2019

For young athletes, sport specialization means increased risk of injury

Specialization in a chosen sport is associated with a higher volume of activity — and it could increase young athletes’ risk of sustaining both traumatic- and overuse-based injuries, new study says. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on September 23, 2019

The Best Way to Use BCAAs

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on September 23, 2019