Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Scott Mathison’s Ultimate Moves to Make your Pecs Pop

This three-move workout will absolutely light up your chest, with very little equipment needed. Power and strength, pumps, and the seriously good kind of soreness? Check, check, and check. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on December 12, 2019

4 Ways to Be Healthy and Huge in 2020

Hardcore training can sometimes come at a cost to health and lifestyle, but it doesn’t have to. Here’s how a jacked medical doctor trains to have it all and still be able to crush it in the weight room. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 12, 2019

The Best Arm Workout for Splitting Your Sleeves

Do this arm workout and you can just ditch sleeves for good. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on December 12, 2019