Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Delicious Winter Recipes to Satisfy Your Cravings

‘Tis the season to transform your favorite holiday treats to fit your healthy lifestyle. Let visions of sugarplums dance away as you transform festive peppermint and rich dark chocolate into delicious protein shakes and yummy low-fat cakes! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on December 13, 2019

Experts review evidence yoga is good for the brain

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. Read Full Article […]

Published on December 12, 2019

Running research: Heel-toe or toe-heel?

New research suggests there is no evidence that changing a runner’s strike pattern will help prevent injuries or give them a speed boost. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 12, 2019