Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Simplify Assessments

Working with a new client for the first time can sometimes feel a little awkward, but there are some simple steps you can take to help streamline the … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on December 11, 2019

Reducing the side-effects of prostate hormone therapy with exercise

A prescription of short-term exercise for patients with advanced prostate cancer could help to reduce the side-effects of hormone therapy, according to new research. The trial aimed to reduce the adverse side-effects of hormone therapy such as weight gain and an increased risk of heart problems. The results show that a three month programme of […]

Published on December 9, 2019

CrossFitter Brooke Wells Schools Ron “Boss” Everline

Ron “Boss” Everline joins forces with CrossFit champion Brooke Wells to step way out of his comfort zone. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on December 9, 2019