Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Walking and cycling to work linked with fewer heart attacks

Walking and cycling to work were associated with fewer heart attacks across 43 million adults in England, according to a new national study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 20, 2019

Ask the Ageless Lifter: Can I Skip Deadlifts?

Does the prospect of picking up a barbell off the ground at your age (no matter what that age is) feel daunting? Luckily for you, there are plenty of other strength-building options at your disposal! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on December 19, 2019

Changes in the immune system explain why belly fat is bad for thinking

Researchers have found for the first time that less muscle and more body fat may affect how flexible our thinking gets as we become older, and changes in parts of the immune system could be responsible. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on December 19, 2019