Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Maternal obesity speeds up aging in offspring

The effects of maternal obesity even pass across generations to offspring, accelerating the rate of aging of metabolic problems that occur in normal life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 10, 2019

One in five cardiac rehab patients are depressed, anxious, or stressed

Patients with depression, anxiety or stress are more likely to drop out of cardiac rehabilitation, reports a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on October 10, 2019

Youth Resistance Training: Programming Tips for Exercise Professionals

Resistance training is essential for optimal growth and development in the youth population and has shown to be safe and effective (Faigenbaum et al.,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 10, 2019