Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Losing weight — and keeping it off — linked to cardiometabolic benefits

People who lose weight and keep it off can stabilize or even improve their cardiometabolic risk factors compared to people who regain weight, finds a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on October 9, 2019

Care for knee osteoarthritis in the United States

A new study provides an overview of US physicians’ recommendations for physical therapy, lifestyle counseling, pain medications for treating knee osteoarthritis. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 9, 2019

Regular exercise is good for your heart, no matter how old you are!

Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, report investigators. Their results showed that the patients who benefited most from cardiac rehabilitation were those who started out with the greatest physical impairment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on October 8, 2019