Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Women and Sleep: Everything You Need to Know

Many women aren’t sleeping enough to be healthy and perform at their peak. Here’s why, and what to do about it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 15, 2019

A Day in the Life of a UFC Fighter with Sean Brady

Never underestimate the work and discipline that goes into being a UFC fighter. Team Bodybuilding.com athlete Sean Brady details a day in his life during his preparation for an event; and it’s not just about swinging punches. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on October 15, 2019

‘Cross-transfer’ benefits of special exercise technique questioned

Researchers question the effectiveness of a patented exercise system for relieving lower back pain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on October 11, 2019