Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Keys to Building an Olympia-Caliber Physique

IFBB pro Derek Lunsford, the 2019 Olympia 212 Bodybuilding runner-up, shares his secret weapons for a body that not only wows onstage but also takes home medals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on October 8, 2019

Jim Stoppani’s Secrets of Shred: Torch More Fat with Tabatas

Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here’s how to program them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on October 4, 2019

Heart failure and the obesity paradox

While obesity significantly increases your chances of developing heart failure, for those with established heart failure it may confer a survival benefit compared with normal weight or underweight individuals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on October 3, 2019