Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

After a heart attack, physical activity makes you feel better

Heart attack patients who take part in a lifestyle improvement program feel better — especially when they do additional physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 24, 2020

Build Muscle with BodyFit

BodyFit has all the tools you need to build muscle and create the body you want. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on April 24, 2020

5 Healthy Foods, Vitamins, and Minerals For A Strong Diet

Healthy living includes training and eating right, but it doesn’t end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on April 23, 2020