Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Lift Heavy and Stay Healthy at 40, 50, and Beyond

Yes, you can keep getting stronger as the years go by. But it’s not going to happen by accident. Here are the priorities to guide you, from a strength coach who’s still moving big weights while pushing 60. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 4, 2020

How 3 Fitness Studios Shifted Strategies During COVID-19

Three independent fitness studio owners share how they pivoted their business strategy and service to best meet their clients’ and employees’ needs du… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 2, 2020

Weight Loss for Women: 5 BodyFit Plans to Burn Fat

Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 1, 2020