Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercising Outdoors When Air Quality Is Poor

Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on January 23, 2025

Trump Readying Order to Stop Virus Research, WSJ Reports

President Donald Trump’s administration is preparing an executive order that would stop federal funding, at least temporarily, for research into viruses that makes pathogens more dangerous or contagious, the Wall Street Journal reported on Wednesday, citing people familiar… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on January 22, 2025

Daily Habits That Slow Aging

Aging gracefully requires sticking to healthy habits daily. According to experts at AARP, incorporating the following anti-aging strategies into your day can help delay the visible and invisible signs of aging. While individuals differ, and you should tailor your daily… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 22, 2025