Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Running on empty: Poor nutrition increases injury risk for female athletes

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, especially for females. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 16, 2025

Trump Order Seeks to Reduce Healthcare Costs

President Donald Trump directed his health department on Tuesday to work with Congress on revamping a law that allows Medicare to negotiate prescription drug prices, seeking to introduce a change the pharmaceutical industry has lobbied for. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 15, 2025

CDC: Autism Rates Rise to 1 in 31 Kids

An estimated 1 in 31 U.S. children have autism, the U.S. Centers for Disease Control and Prevention reported Tuesday, marking another jump in a long string of increases. The CDC’s data was from 14 states and Puerto Rico in 2022. The previous estimate – from 2020 – was 1 in… Read Full Article (External Site) […]

Published on April 15, 2025