Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Women’s Muscle-Building: 5 BodyFit Plans for Optimal Growth

Lifting weight is the key to having a sleek, strong body, but if you’re worried that the typical bodybuilding plans won’t work for you, BodyFit has the answer. With multiple programs designed by women for women, you can build the physique you want at last. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 6, 2020

News from Washington, DC and What It Means to You – COVID-19 Emergency Relief Bill

Review key takeaways and considerations for exercise professionals and health coaches from ACE’s Live Webinar on April 1, 2020. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 4, 2020

COVID-19 pandemic may exacerbate childhood obesity

Public health scientists predict that school closures due to the COVID-19 pandemic will exacerbate the epidemic of childhood obesity in the United States. Researchers expect that COVID-19-related school closures will double out-of-school time this year for many children in the US and will exacerbate risk factors for weight gain associated with summer recess. Read Full […]

Published on April 3, 2020